Discover the Power of Hot and Cold

Contrast Therapy Suites

Experience the rejuvenating effects of contrast therapy at C-Suites. Our private suites are designed for your ultimate well-being, combining the therapeutic benefits of saunas and cold plunges in a unique wellness journey. This sauna sits up to 3 people, so bring a friend and enjoy the benefits together.

Infrared Sauna Bentonville Arkansas

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In our Contrast Therapy Suites, you’ll alternate between the soothing heat of saunas and the invigorating cold of plunges/showers. This dynamic contrast enhances circulation, reduces inflammation, accelerates recovery, and promotes mental toughness.

Our suites feature Vitamin C showers, which are believed to have several benefits due to the antioxidant properties of vitamin C. They may help to neutralize chlorine in the water, reducing the potential damage to the hair and skin. Vitamin C showers are also thought to nourish the skin, promote collagen production, reduce inflammation, and improve skin tone and elasticity!

We’ve gone above and beyond and upgraded each sauna with its own Red-Light panel, so not only do you receive the benefits of the infrared sauna, you also get the benefits of red light therapy.

Each sauna is also equipped with dual chromotherapy or color light therapy, which is the process of restoring balance to the body by utilizing color light. When set at a specific wavelength, the color light safely saturates the body’s surface tissue to restore balance to the human physiology.

Service Benefits

At C-Suites, we offer contrast therapy suites which is a treatment using alternating hot and cold temperatures. These suites include a sauna for the hot therapy component and a cold plunge pool for the cold therapy component. With the cold plunge, it can actually lead to the release of dopamine in the brain. The sudden exposure to cold temperatures stimulates the release of dopamine, a neurotransmitter associated with pleasure. This release of dopamine can contribute to a sense of well-being and potentially provide therapeutic benefits, such as reducing stress and improving your overall mood. Also, cold exposure activates brown adipose tissue, which can increase calorie expenditure. Additionally, it may improve metabolism, enhance insulin sensitivity, and promote the release of fat-burning hormones. The sudden cold temperature also stimulates blood circulation, which can improve mood, mental clarity and provide a sense of immediate relief.

Contrast therapy is believed to have various health benefits, such as improved circulation, reduced muscle soreness, and accelerated recovery from injuries. By offering both hot and cold therapy options in one convenient location, our contrast therapy suites provide individuals with a comprehensive and holistic approach to their therapeutic needs.

Contrast Therapy Suites offer a range of mental benefits through their combination of hot and cold treatments. The contrast between hot and cold temperatures can stimulate blood circulation, which can have a positive impact on cognitive function, concentration, and mood. Additionally, these treatments are known to reduce stress, promote relaxation, and improve sleep quality, all of which contribute to overall mental well-being.

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