Discover the Power of Hot and Cold
Contrast Therapy Suites
Experience the rejuvenating effects of contrast therapy at C-Suites. Our private suites are designed for your ultimate well-being, combining the therapeutic benefits of saunas and cold plunges in a unique wellness journey. This sauna sits up to 3 people, so bring a friend and enjoy the benefits together.
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In our Contrast Therapy Suites, you’ll alternate between the soothing heat of infrared sauna and invigorating cold plunge. This dynamic contrast enhances circulation, reduces inflammation, accelerates recovery and promotes mental toughness.
We’ve gone above and beyond and upgraded each sauna with its own Red-Light panel, so not only do you receive the benefits of the infrared sauna, you also get the benefits of red light therapy.
Each sauna is also equipped with dual chromotherapy or color light therapy, which is the process of restoring balance to the body by utilizing color light. When set at a specific wavelength, the color light safely saturates the body’s surface tissue to restore balance to the human physiology.
- Private Rooms
- Faster Post-Workout Recovery
- Less Muscle Tension and Soreness
- Better Blood Circulation
- Boosted Mental Resilience and Stress Tolerance
- Improved Relaxation and Sleep Quality
At C-Suites, we offer contrast therapy, which is a therapeutic treatment using alternating hot and cold temperatures. These suites include an infrared sauna for the hot therapy component and a cold plunge pool for the cold therapy component. The sudden exposure to cold temperatures stimulates the release of dopamine, a neurotransmitter associated with pleasure. This release of dopamine can contribute to a sense of well-being and potentially provide therapeutic benefits, such as reducing stress and improving your overall mood. Also, cold exposure activates brown adipose tissue, which can increase calorie expenditure, improve metabolism, enhance insulin sensitivity and promote the release of fat-burning hormones.
Contrast therapy is believed to have various physical health benefits, such as improved circulation, reduced muscle soreness and accelerated recovery from injuries. By offering both hot and cold therapy options in one convenient location, our contrast therapy suites provide individuals with a comprehensive and holistic approach to their therapeutic needs.
Contrast therapy is believed to offer a range of mental health benefits as well. The contrast between hot and cold temperatures stimulates blood circulation, which can have a positive impact on cognitive function, concentration and mood. Additionally, these treatments are known to reduce stress, promote relaxation and improve the quality of sleep.
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